Doing the same thing over and over – no need to think about the steps, everything just happens on autopilot.

Does that sound like a good thing, or a bad thing?

The difference between being stuck in a rut or working a groove is simple: interpretation.

Do you feel good about your situation, or do you think it needs to change? If you’re rocking a groove, keep it going! If you’re starting to feel like your energy is being pulled into the ground, then seek change.