Research shows that crossing your arms can help fuel persistence – participants who crossed their arms while solving a problem spent up to double the amount of time working on solving it than people who didn’t cross their arms. So, a good arm-crossy yoga pose for you? Try Eagle Pose (Garudasana).
To get your arms tangled in this position, extend them straight out to the sides, then sweep them in front of you, with the same arm crossed underneath as the leg that is crossed on top. Then, keeping your elbows together, turn your forearms up and cross your hands. See? Clear as mud! You can bring “Eagle Arms” into other poses as well, from a seated easy pose, to shoestring, warrior 3, and more. If your arms are free in a pose, see what happens if you twist them up a little. Just make sure you keep your shoulders down and together on your back.
This is an easy one – lie down! What’s the best lying-down pose around? Savasana.
Lie down. Relax.