Feeling Better

Feeling Better: A Field Guide to Liking Yourself by Andrea Loewen

Feeling Better: A Field Guide to Liking Yourself

What would it be like to actually like yourself?

When other people talk about self-love, does the concept of even liking yourself seem confusing and impossible? Or maybe it feels like there is a heavy weight in your heart, on your back, or in your mind at all times, one that tells you that you’re worthless and unlovable.

This is, to put it lightly, a pretty unpleasant way to live. Andrea should know, she spent most of her life with that weight. Now, somehow, she actually likes herself (and maybe even loves herself).

Feeling Better: A Field Guide to Liking Yourself is a collection of concrete practices, habits, and tools to teach your brain and heart one basic truth: that you are an awesome and wholly valuable person. Consider it a trip report to healing from someone who’s been there.

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